The Pledge

this is a testament from me, towards my own self.

this is what i pledge myself to achieve at the end of this year. Nothing less is acceptable, if i'm still standing, if i still have the needs.. i would will myself to achieve these goals.

physical strengths leads to greater minds.


i WILL be Squatting 415lbs by year's end.

i WILL be able to Deadlift 315lbs by year's end.

i WILL be able to Bench 185lbs by year's end.

i WILL be doing 50 Pushups, 20 Pullups and 25 Dips NON STOP.

I WILL be able to Clean & Press 135lbs by year's end.

I WILL be doing Sets of 21-15-9 for 95lb Thrusters & Pullups.

i will..